Quit Smoking
Stopping smoking is one of the best things you'll ever do for your health.
When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.
The Quit Smoking section of the NHS Better Health website has information on the benefits of quitting smoking, links to the NHS Smokefree app, and plans to help you quit smoking.